When you add heat or cold to the mix, you get even more relief. Studies show that combining a warm compress with an eyelid massage can improve dry eyes. Plus, warm compresses help with circulation, reduce inflammation, and clear up clogged eyelids, while cold compresses are great for calming puffiness—especially for tired, puffy eyes in the morning.
That said, while these masks can help you relax, they won’t necessarily improve your sleep if you have an underlying sleep disorder. Think of them as a luxe self-care tool to unwind after a long day, not a fix for any medical conditions. (That’s what doctors are for, people!)
What are the side effects of eye massagers?
Eye massagers are generally safe, but it’s not a bad idea to be aware of a few precautions just in case. The American Academy of Ophthalmology warns that in some cases, putting too much pressure on the eyeball or rubbing your eyes too often could cause damage to the eyes or eyelids.
Dr. Gohara explains that the skin around the eyes is super delicate—think of it like tissue paper. Too much pressure, heat, or movement could irritate the skin, cause redness, or even contribute to fine lines over time. Some people might also experience temporary blurred vision or discomfort if the mask is too tight. If you have conditions like glaucoma, it’s a good idea to check with your doctor before using an eye massager.
Meet the experts
- Mona Gohara, MD, a board-certified dermatologist based in Hamden, CT.
- Karan Lal, DO, a board-certified dermatologist in Scottsdale, AZ, and New York, NY.
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